Why am I tired all the time?
08.06.2025 11:20
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Fruits
- Raw dairy
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11. Get your Testosterone levels checked.
- Red meat
Cheers!
They don’t know why though.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Listen to uplifting music.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.